Free Initial Assessment

 

Through the initial assessment, we will learn your body's areas of strength and weakness. It will allow us to form the most effective possible plan specifically created for you. It is the starting point of your journey and a benchmark for tracking your progress. 

Assessment includes:

  • Body Fat % Measurement 
  • Cardiorespiratory Assessment
  • Flexibility / Agility Assessment 
  • Core Strength Assessment 
  • Muscular PUSH/PULL Assessment