Are you ready to achieve excellence?
What's the Arete philosophy?
Arete (Greek: ἀρετή), in its basic sense, means "excellence of any kind". The term may also mean "moral virtue". In its earliest appearance in Greek, this notion of excellence was ultimately bound up with the notion of the fulfillment of purpose or function: the act of living up to one's full potential.
Daily WEIGHT LoSS QUestion
Motivation is fleeting. Achieve excellence and become the person you are meant to be by journaling. These questions will help you learn to understand who you are and allow you to connect with parts of yourself you never knew existed.
Hold Yourself ACCOUNTABLE
It is easy to leave the gym and feel accomplished-with Arete things are different. Arete personal training is about becoming who you are meant to be so this program features an app that will monitor your NUTRITION, FITNESS, and PROGRESS EVERYDAY. If you have questions or need guidance, that's great! Just shoot me a message through the app, join our weekly Facebook Q&A, or schedule a personal training session.
Free Initial Assessment
Through the initial assessment, we will learn your body's areas of strength and weakness. It will allow us to form the most effective possible plan specifically created for you. It is the starting point of your journey and a benchmark for tracking your progress.
Frequently Asked Questions
Is this available world wide?
Thanks to the interwebs, I can work with you, regardless of where you are.
Do I need anything to get started?
All you need is a desire to achieve excellence and a smartphone, with internet access of course.
I don't believe I can achieve excellence, why even bother?
Ohh wow, let me prove you wrong. Challenge accepted!
Is the free fitness assessment really free? What's the catch?
No catch. I love helping people reach Arete. If you are looking to benchmark your current physical fitness, it would be my pleasure to help out. No pressure. I am here to help. Also, if you have questions about fitness, health, or nutrition, feel free to drop me a line. No strings attached.