Why do hormones matter? Why does nutrition impact results? Why exercise in general? I teach science, not patterns. This allows my clients to sustain their results because they understand how the body functions. I make exercise simple, efficient, and enjoyable, where you are in full control of your body.
lose weight quickly
easy progress tracking
reduce your waist size
Arete (Greek: ἀρετή), in its basic sense, means "excellence of any kind". The term may also mean "moral virtue". In its earliest appearance in Greek, this notion of excellence was ultimately bound up with the notion of the fulfillment of purpose or function: the act of living up to one's full potential.
What others say
Your overall health is my priority. I have made it my goal to help people achieve Arete, and more importantly, sustain it.
Arete Meet Ups
Want to learn more about fitness, nutrition, and how everything is connected? Check out my blog to stay abreast of the latest scientific studies. Also, tune in weekly for my fitness Q&A, monthly book club meetings, and hiking adventures.
Upcoming Meet ups
Weekly - Ask me anything
Friday at 6 pm
Interested in learning more about effective fitness training? Join me every week for an one-hour community info. session regarding fitness, nutrition, and the Arete Training philosophy.
Engineering the Alpha
January 12, 2018 @ 8 pm
Check out this great read for all your alphas out there. This book will talk about how hormones play a role in becoming an Alpha among other important subjects. The book club is opened to anyone reading the book. The book will change every month.
GUIDED BACKPACKING Trip
January 26, 2018 @ 9 am
Are you new to town or looking to meet other Arete seeking individuals? This event is perfect some anyone looking to meet like minded individuals and to explore the beautiful Colorado landscape.